Therapy in Preston with Claire Law
Counselling & Psychotherapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurodivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
Is Long-Term Therapy for Me?
Thinking about long-term therapy in Preston? A local therapist explains what it involves, who it helps, and how to decide if it’s right for you.
What is Neuroaffirming counselling?
Considering counselling as an autistic or otherwise neurodivergent person? If so, knowing what is meant by the phrase neuroaffirming counselling or neuroaffirming therapy could be very useful. This article helps to explain the term neuroaffirming counselling and offers pointers towards what to look for in a neuroaffirming counsellor.
Recovering from negative feedback when you’re neurodivergent
How negative feedback based on neurotypical expectations can imapct us when we’re autistic, ADHD, dyslexic or otherwise neurodivergent (ND) and how neuroaffirming counselling and recovery plan can help you to claim back positive self-esteem.
How to Get a Good Night’s Sleep #3
How you can use 3 internal factors to improve your sleep. This blog is the third in a series looking at how to get a good night’s sleep to support your wellbeing.
How to Get a Good Night’s Sleep #2
3 external factors that can support good sleep. This blog is the second in a series looking at how to get a good night’s sleep to support your wellbeing.
How to Get a Good Night’s Sleep #1
The first blog in a series looking at how to get a good night’s sleep to support your wellbeing. This blog covers why we sleep and the 4 sleep cycles.