Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurodivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
Recovering from negative feedback when you’re neurodivergent
How negative feedback based on neurotypical expectations can imapct us when we’re autistic, ADHD, dyslexic or otherwise neurodivergent (ND) and how neuroaffirming counselling and recovery plan can help you to claim back positive self-esteem.
How to Get a Good Night’s Sleep #3
How you can use 3 internal factors to improve your sleep. This blog is the third in a series looking at how to get a good night’s sleep to support your wellbeing.
How to Get a Good Night’s Sleep #2
3 external factors that can support good sleep. This blog is the second in a series looking at how to get a good night’s sleep to support your wellbeing.
How to Get a Good Night’s Sleep #1
The first blog in a series looking at how to get a good night’s sleep to support your wellbeing. This blog covers why we sleep and the 4 sleep cycles.
No-fuss anxiety tips #20
Blog looking at how celebrating your mini wins can help reduce anxiety
No-fuss anxiety tips #19
Blog looking at how our vision plays a role in anxiety and ways we can use our gaze to see the big picture and feel calmer and safer.