Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
Impact of Negative Feedback when you’re Neurodivergent
How negative feedback based on neurotypical expectations can imapct us when we’re autistic, ADHD, dyslexic or otherwise neurodivergent (ND) and how neuroaffirming counselling and recovery plan can help you to claim back positive self-esteem.
How to Get a Good Night’s Sleep #3: Internal Factors to Support Sleep
Third blog in a series looking at how to get a good night’s sleep to support your wellbeing. This article explores 3 internal factors that can improve your sleep
How to Get a Good Night’s Sleep #2: External Factors that Support Sleep
This blog is the second in a series looking at how to get a good night’s sleep to support your wellbeing. This article looks at external factors you can addres to help you get a good night’s sleep.
How to Get a Good Night’s Sleep #1: Why We Sleep & Sleep Cycles
The first blog in a series looking at how to get a good night’s sleep to support your wellbeing. This blog covers why we sleep and the 4 sleep cycles.
No-fuss anxiety tips #20: Celebrate Mini Wins
Blog looking at how celebrating your mini wins can help reduce anxiety
No-fuss anxiety tips #19: See the Big Picture
Blog looking at how our vision plays a role in anxiety and ways we can use our gaze to see the big picture and feel calmer and safer.
Ready to take the next step?
Drop me a line to book a free 20-minute welcome call, or make use of my simple call scheduler function if you have any questions. There’ll be no pressure, no hard sell.
Just send me a message and I’ll get back to you.