Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
What to Ask if You’re Considering Therapy?
Finding out what counselling involves is a sensible way to help decide if therapy is right for you or not. Inspired by TV shows featuring different forms of therapy, this blog covers some of the questions that are often helpful when considering therapy.
The Power of Being Listened to and Heard Deeply
Listening can be powerful. In this blog, we explore the power of listening deeply and intentionally.
Impact of Negative Feedback when you’re Neurodivergent
How negative feedback based on neurotypical expectations can imapct us when we’re autistic, ADHD, dyslexic or otherwise neurodivergent (ND) and how neuroaffirming counselling and recovery plan can help you to claim back positive self-esteem.
How to Get a Good Night’s Sleep #2: External Factors that Support Sleep
This blog is the second in a series looking at how to get a good night’s sleep to support your wellbeing. This article looks at external factors you can addres to help you get a good night’s sleep.
How to Get a Good Night’s Sleep #1: Why We Sleep & Sleep Cycles
The first blog in a series looking at how to get a good night’s sleep to support your wellbeing. This blog covers why we sleep and the 4 sleep cycles.
Self-Care without the Cringe
If you find all things "self-care" somewhat cringe, this is the blog for you. The final blog in a series of three, we explore some down-to-earth, practical ways to up your self-care without provoking resistance.
Ready to take the next step?
Drop me a line to book a free 20-minute welcome call, or make use of my simple call scheduler function if you have any questions. There’ll be no pressure, no hard sell.
Just send me a message and I’ll get back to you.