Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #11: Connect with Cuddles
Cuddles with your favourite person, or your favourite pet, can be a powerful force for managing anxiety. This blog explores the calming effect of cuddles on your nervous system.
No-fuss anxiety tips #10: Audit Your Strengths
A look at how getting clearer on your unique strengths can help you to feel less anxious
No-fuss anxiety tips #9: Quit Trying to “Cure” Anxiety
If you put your focus on “getting rid of” anxiety, you may find anxiety is never far away, This blog looks at how letting go of a need to cure your anxiety can, paradoxically, allow you to feel less anxious.
No-fuss anxiety tips #8: The Power of “and…”
If you are someone who says “but"…” lots, you might like to try changing your “but” to an “and”. This blog explores how the word “and” is a powerful force for self-acceptance and managing anxiety,.
No-fuss anxiety tips #7: Time Your Worries
How setting aside specific time for worrying can help to put boundaries around your anxiety
No-fuss anxiety tips #6: Make use of your ANS
A brief look at how paying attention to you ANS (autonomic nervous system) can help you to manage anxiety
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Just send me a message and I’ll get back to you.