Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #16: Lifestyle Tweaks
A look at how simple diet and exercise lifestyle tweaks can help you to feel less anxious.
No-fuss anxiety tips #14: Take Control
Blog exploring how you can take back control over your anxiety by increasing your awareness of what you do and don't have control over in your life.
No-fuss anxiety tips #12: Have a Good Laugh
Having a good old belly laugh can really help to soothe and regulate your nervous system, helping you to manage anxiety. This blog explores how laughter can help you with your anxiety.
No-fuss anxiety tips #11: Connect with Cuddles
Cuddles with your favourite person, or your favourite pet, can be a powerful force for managing anxiety. This blog explores the calming effect of cuddles on your nervous system.
No-fuss anxiety tips #10: Audit Your Strengths
A look at how getting clearer on your unique strengths can help you to feel less anxious
No-fuss anxiety tips #9: Quit Trying to “Cure” Anxiety
If you put your focus on “getting rid of” anxiety, you may find anxiety is never far away, This blog looks at how letting go of a need to cure your anxiety can, paradoxically, allow you to feel less anxious.
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