Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #8: The Power of “and…”
If you are someone who says “but"…” lots, you might like to try changing your “but” to an “and”. This blog explores how the word “and” is a powerful force for self-acceptance and managing anxiety,.
No-fuss anxiety tips #7: Time Your Worries
How setting aside specific time for worrying can help to put boundaries around your anxiety
No-fuss anxiety tips #6: Make use of your ANS
A brief look at how paying attention to you ANS (autonomic nervous system) can help you to manage anxiety
No-fuss anxiety tips #5:You ARE Good Enough
A look at how accepting yourself as “good enough” can help you to manage anxiety
No-fuss anxiety tips #3: Be Kind to You
A look at how being kind and practicing self-compassion helps manage anxiety.
No-fuss anxiety tips #2: Breathe Anxiety Away
A quick-read blog looking at how breathwork helps with anxiety.
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