Therapy in Preston with Claire Law
Counselling & Psychotherapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurodivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #12
Having a good old belly laugh can really help to soothe and regulate your nervous system, helping you to manage anxiety. This blog explores how laughter can help you with your anxiety.
No-fuss anxiety tips #10
A look at how getting clearer on your unique strengths can help you to feel less anxious
No-fuss anxiety tips #9
If you put your focus on “getting rid of” anxiety, you may find anxiety is never far away, This blog looks at how letting go of a need to cure your anxiety can, paradoxically, allow you to feel less anxious.
No-fuss anxiety tips #4
How does physical activity help manage anxiety? This blog takes a brief overview of how exercise can help manage anxiety.
No-fuss anxiety tips #3
A look at how being kind and practicing self-compassion helps manage anxiety.
No-fuss anxiety tips #1
The first blog in a 20-article series looking at no-fuss strategies for managing anxiety. This blog focuses on how getting to know your anxiety can help.