Therapy in Preston with Claire Law
Counselling & Psychotherapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurodivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #19
Blog looking at how our vision plays a role in anxiety and ways we can use our gaze to see the big picture and feel calmer and safer.
No-fuss anxiety tips #17
This blog explores how embarcing mistakes can change your mindset so you feel less anxious.
No-fuss anxiety tips #16
A look at how simple diet and exercise lifestyle tweaks can help you to feel less anxious.
No-fuss anxiety tips #14
Blog exploring how you can take back control over your anxiety by increasing your awareness of what you do and don't have control over in your life.
No-fuss anxiety tips #12
Having a good old belly laugh can really help to soothe and regulate your nervous system, helping you to manage anxiety. This blog explores how laughter can help you with your anxiety.