Therapy in Preston with Claire Law
Counselling & Psychotherapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurodivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #5
A look at how accepting yourself as “good enough” can help you to manage anxiety
No-fuss anxiety tips #3
A look at how being kind and practicing self-compassion helps manage anxiety.
No-fuss anxiety tips #1
The first blog in a 20-article series looking at no-fuss strategies for managing anxiety. This blog focuses on how getting to know your anxiety can help.
Self-Care without the Cringe
If you find all things "self-care" somewhat cringe, this is the blog for you. The final blog in a series of three, we explore some down-to-earth, practical ways to up your self-care without provoking resistance.
Self-Care: Exorcising the ghosts of self-disregard
This article is part of a series looking at self-care. Here, we look at the core beliefs that can lead you to resist self-care, and how you can lay those ghosts to rest.