Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #17: Embrace Mistakes
This blog explores how embarcing mistakes can change your mindset so you feel less anxious.
No-fuss anxiety tips #5:You ARE Good Enough
A look at how accepting yourself as “good enough” can help you to manage anxiety
No-fuss anxiety tips #3: Be Kind to You
A look at how being kind and practicing self-compassion helps manage anxiety.
Self-Care without the Cringe
If you find all things "self-care" somewhat cringe, this is the blog for you. The final blog in a series of three, we explore some down-to-earth, practical ways to up your self-care without provoking resistance.
Self-Care: Exorcising the Ghosts of Self-Attack
This article is part of a series looking at self-care. Here, we look at the core beliefs that can lead you to resist self-care, and how you can lay those ghosts to rest.
Self-Care: Exploring the How and Why of Self-Care.
The first in a mini-series of blogs exploring the how and why of compassionate self-care.
Ready to take the next step?
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Just send me a message and I’ll get back to you.