Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #2: Breathe Anxiety Away
A quick-read blog looking at how breathwork helps with anxiety.
No-fuss anxiety tips #1: Know Your Anxiety Nemesis
The first blog in a 20-article series looking at no-fuss strategies for managing anxiety. This blog focuses on how getting to know your anxiety can help.
Self-Care without the Cringe
If you find all things "self-care" somewhat cringe, this is the blog for you. The final blog in a series of three, we explore some down-to-earth, practical ways to up your self-care without provoking resistance.
Self-Care: Exorcising the Ghosts of Self-Attack
This article is part of a series looking at self-care. Here, we look at the core beliefs that can lead you to resist self-care, and how you can lay those ghosts to rest.
Self-Care: Exploring the How and Why of Self-Care.
The first in a mini-series of blogs exploring the how and why of compassionate self-care.
How Counselling can Lead to Greater Openness
A reflection on the psychological concept of openness - and how a gentle, accepting approach in therapy supports the development of greater openness in your life.
Ready to take the next step?
Drop me a line to book a free 20-minute welcome call, or make use of my simple call scheduler function if you have any questions. There’ll be no pressure, no hard sell.
Just send me a message and I’ll get back to you.