Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
How to Get a Good Night’s Sleep #2: External Factors that Support Sleep
This blog is the second in a series looking at how to get a good night’s sleep to support your wellbeing. This article looks at external factors you can addres to help you get a good night’s sleep.
How to Get a Good Night’s Sleep #1: Why We Sleep & Sleep Cycles
The first blog in a series looking at how to get a good night’s sleep to support your wellbeing. This blog covers why we sleep and the 4 sleep cycles.
No-fuss anxiety tips #20: Celebrate Mini Wins
Blog looking at how celebrating your mini wins can help reduce anxiety
No-fuss anxiety tips #19: See the Big Picture
Blog looking at how our vision plays a role in anxiety and ways we can use our gaze to see the big picture and feel calmer and safer.
No-fuss anxiety tips #18: Hard Edit To-Do Lists
A look at how managing your to-do list can reduce anxiety
No-fuss anxiety tips #17: Embrace Mistakes
This blog explores how embarcing mistakes can change your mindset so you feel less anxious.
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Just send me a message and I’ll get back to you.