Gifting and receiving gifts can throw up complex emotions and feelings of anxiety, shame, resentment, grief and loss. Gifting can trigger past hurts. This blog explores some of the psychological and emotional complexity of gifting as well as how counselling can help with anxiety, shame, resentment, grief and loss.

A holistic look at how burnout impacts us spiritually, and how burnout can provide opportunity to reflect upon questions of life’s meaning and purpose.

A look at how self-compassion and self-care can support you as you experience grief and loss. This is the final blog in a in-depth series of five exploring grief, loss and bereavement.

People often ask "how do I get through the pain of grief?" Here we explore ways to make sense of grief. This is the fourth blog from a series of five detauled blogs on grief, loss and bereavement.

The third of five in-depth blogs exploring loss, grief and bereavement. Finding a way through loss prompts many people to seek counselling. In this blog we look at two ways to make some meaning of grief.

This second blog in a series of five in-depth articles on grief takes a look at one of the models that can be used to try to make meaning of bereavement, loss and grief.