Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #18: Hard Edit To-Do Lists
A look at how managing your to-do list can reduce anxiety
No-fuss anxiety tips #10: Audit Your Strengths
A look at how getting clearer on your unique strengths can help you to feel less anxious
Self-Care: Exorcising the Ghosts of Self-Attack
This article is part of a series looking at self-care. Here, we look at the core beliefs that can lead you to resist self-care, and how you can lay those ghosts to rest.
Self-Care: Exploring the How and Why of Self-Care.
The first in a mini-series of blogs exploring the how and why of compassionate self-care.
How to Support Yourself with Work-Related Stress and Anxiety
This blog looks at the ways work can impact our sense of wellbeing, and how work-related stress and anxiety can steal our serenity. We will also consider some practical self-help strategies that can support your psychological health if you feel impacted by work-related stress and anxiety.
4 Ways to Recover from Burnout
Stress and burnout lead many people to seek counselling. In this blog, we explore practical self-help strategies to help you recover from stress and burnout.
Ready to take the next step?
Drop me a line to book a free 20-minute welcome call, or make use of my simple call scheduler function if you have any questions. There’ll be no pressure, no hard sell.
Just send me a message and I’ll get back to you.