Counselling in Preston with Claire Law:
Blog
Welcome to my blog. Here you’ll find a whole selection of free counselling blog articles relating to anxiety, grief, burnout, healing from childhood wounds and relational trauma, neurodivergence and other counselling related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here and get a sense of my therapeutic style as you browse through these articles.
No-fuss anxiety tips #6: Make use of your ANS
A brief look at how paying attention to you ANS (autonomic nervous system) can help you to manage anxiety
3 Simple Breathwork Practices to Manage Anxiety
The second of two blogs focussed on how breathwork can support regulation of the autonomic nervous system and help manage anxiety
How to Support Yourself with Work-Related Stress and Anxiety
This blog looks at the ways work can impact our sense of wellbeing, and how work-related stress and anxiety can steal our serenity. We will also consider some practical self-help strategies that can support your psychological health if you feel impacted by work-related stress and anxiety.
Exploring the Psychology of Panic Buying
Many people come to counselling to look at their relationship with anxiety and panic. In this blog we consider what can we learn about panic, anxiety and panic attacks from the phenomenon of panic-buying. How can we remain calm and grounded in the face of reports of panic buying?
3 Forms of Self-Help for Anxiety
A look at what anxiety is, the purpose anxiety serves for us and some accessible self-help strategies for anxiety that can complement counselling for anxiety.
How mindful breathwork can help with anxiety
Find support for anxiety by tapping into breath awareness
Ready to take the next step?
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Just send me a message and I’ll get back to you.